ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Do you get anxious about attention from really inconsequential stuff? (lemmy.one)

submitted 1 year ago by just_squanch_it@lemmy.one to c/adhd@lemmy.world

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Hello, I am new here.

I am undiagnosed but have been essentially told by my therapist yeah you probably have ADHD, and suggested possibly being on the spectrum too. So I thought maybe this could be a good place to explore this issue I've noticed recently.

I mean stuff like personal appearance? It's fine, nobody will say anything negative and I know that, but thinking about changing my beard style or removing it all together or I'm a little bored with some of my clothing. But thinking about doing something about it, I just know everyone will have to address it and ask the same questions or make the same comments about it and, I don't know, like feel mentally exhausted just thinking about it.

Does anyone else experience this? It feels incredibly silly and annoying.

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[–] MdRuckus@lemmy.world 5 points 1 year ago (1 children)

ADHD has a huge spectrum for how it looks. That's what's great about our community. I don't get nervous about that stuff, but other things I do. I'm quite the opposite. My mind is all over the place. I'm very compulsive and love changing my look, my clothes, constantly getting new phones and smartwatches. But, I love consistency with my job, my routines for work and home life. I don't like unscheduled last minute changes.

The way I have overcome that anxiety is to really just push myself to do things by basically pushing the intrusive thoughts to the back of my mind. I don't know if it's healthy, but I just I basically don't think about and ignore the outcome of what may happen. I wish you the best of luck. You're right, we won't judge you here.

[–] just_squanch_it@lemmy.one 2 points 1 year ago (1 children)

I have some of that too. My job is less routine, which is nice sometimes, but definitely the last second changes are difficult.

I guess maybe it's more of a social anxiety thing. I do find it difficult and draining to interact with even people I work with sometimes, much less strangers.

[–] itsyourmom@artemis.camp 5 points 1 year ago (1 children)

I have a hard time putting myself out there… I guess I’m afraid of being judged or having my ideas or thoughts disregarded or put down.

Lemmy/Kbin have been helpful for me to converse with other people! Sometimes the risk is totally worth the reward! I’m pleased to meet you all!

[–] just_squanch_it@lemmy.one 3 points 1 year ago

Same. Rejection sensitivity sucks. That may be part of my thing.

I definitely love "anonymous" places online like this as opposed to regular social media.