roanescence

joined 1 year ago
[–] roanescence@mstdn.social 2 points 1 year ago* (last edited 1 year ago)

@mrmanager @mayo You have to enjoy and appreciate that you're able to provide you with good health and also look awesome ✨

Enjoying the process does require a lil effort but just try and research on it and make friends include this in their lives too, whether strength training, BWT or running!! :)

[–] roanescence@mstdn.social 1 points 1 year ago

@mayo Congratulations to initiate something that's gonna stick with you for many years to come or the lifetime.

I would suggest you know a little about *what calisthenics is/isn't for *and* what are the risks. *

[–] roanescence@mstdn.social 4 points 1 year ago

@Jamie @slazer2au Big oxygen is crazy 💀😭

[–] roanescence@mstdn.social 1 points 1 year ago (1 children)
[–] roanescence@mstdn.social 4 points 1 year ago

@darcy @meekah Why not a chemistry capybara? It's rather cute 🗿

[–] roanescence@mstdn.social 0 points 1 year ago (1 children)
 

What is a good way to ensure joints' flexibility and health in calisthenics?

I had came across a blog dedicated to the stretching, flexibility and joint health a few years ago. But it got lost. Now i really wanna accumulate that knowledge and till then atleast use some other methods u guys may suggest?
@calisthenics

[–] roanescence@mstdn.social 2 points 1 year ago

@Mbourgon Ooff gonna take so much energy. Hope i have a moster drink there :blobnomcookie::blobnomcookie:

[–] roanescence@mstdn.social 2 points 1 year ago

@HiddenLayer5 @Kidplayer_666 U can use it to privately talk as much as ur comfortable with it going public.

 

What are you guys' fitness goals and plans for near future? :sparkles_indigo:

@general

[–] roanescence@mstdn.social 6 points 1 year ago

@BackOnMyBS exactly. Like why tf was it overthinking that. As if i was gonna get into this situation when i open my eyes next morning. :thisisfine:

 

what is the limit of equipments that can be used in calisthenics and which single equipment will be most useful?
@calisthenics

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