this post was submitted on 14 Feb 2024

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askmenover30

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Men over 30, what was one habit that really improved your life? (jlai.lu)

submitted 8 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee

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[–] YtA4QCam2A9j7EfTgHrH@infosec.pub 5 points 8 months ago (1 children)

Running long distances. I fucking hate it but it makes me feel good.

[–] JamesTBagg@lemmy.world 5 points 8 months ago

Take care of your shoes and make sure your form is efficient, as in your feet aren't slapping the ground. I used to run as far as ten miles a day, now my knees are smoked and can barely handle sprinting to the end of the block with my dog.