this post was submitted on 15 Nov 2023
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Running

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The pain is real (lemmy.world)
submitted 11 months ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world
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[–] HonoraryMancunian@lemmy.world 3 points 11 months ago* (last edited 11 months ago)

Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured).