this post was submitted on 20 Oct 2023
920 points (97.9% liked)

Greentext

4237 readers
1413 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] PersnickityPenguin@lemm.ee 2 points 1 year ago* (last edited 1 year ago)

Try slowing down your eating and consuming some tea or water at the beginning of your meal.

It takes about 15-20 minutes for your brain to register your stomach is actually full.

However, stress eating kind of derails all of this.