Your feelings are of course valid, that's how you feel, and it's a perfectly normal thing. On the one hand technology keeps changing, but on the other hand people are trying to drum up money by selling promises of new technology as if it were snake oil.

All of the talk you hear about AI, it's 95% nonsense. Of course we can see some new cool toys, and we should be happy that we have new cool toys, but it's not like something totally magical has happened in the last 2 years, and it's not like something totally magical is going to happen in the next two years.

With all that in mind, you just got to take a break from the news, whenever you feel like it, and try to be open-minded about what the future will bring. A couple of decades from now is certainly going to be different from a couple of decades ago, and although that can be scary at times, remember that the same thing was true for our parents and their parents and their parents.