this post was submitted on 09 Sep 2024
25 points (90.3% liked)
Fitness
3962 readers
34 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you feel a difference, then keep doing it. Scientific studies tell you how the sample population responds on average. If some people experience a positive effect and others get a negative effect, that can average out to look like there's no effect. In the end, what matters is how it affects you.
I can say with certainty that carbs before and during a workout helps prevent me from passing out. The effect is very obvious.
Yea definitely was not going to change what I do because of a study I just find it interesting to read about.