this post was submitted on 14 Feb 2024
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askmenover30

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Men over 30, what was one habit that really improved your life? (jlai.lu)
submitted 8 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee
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[โ€“] blunderworld@lemmy.ca 9 points 8 months ago* (last edited 8 months ago) (1 children)

Daily meditation. I have a lot of deeprooted anxieties and insecurities going through my head on any given day; nothing I've tried so far has helped more with turning down the volume.

[โ€“] freedumb@programming.dev 2 points 8 months ago

For real. After starting the day with just 10 minutes of meditation, I feel like I activated a cheat code for the rest of the day.