this post was submitted on 13 Oct 2024
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Really not that hard. Just have deliberately to fill the time with something more fulfilling which is pretty much everything else in existence tbh. During my year offline I started learning classical piano, got in better shape, read a shit ton of books, and became a pretty good cook. Once you break the habit it's honestly very easy to keep internet usage in check because it feels like a boring waste of time compared to whatever else you direct your energy towards. That's how it worked for me at least and why I'll always advocate for spending less time online whenever it comes up.
No, I do try to reduce my screen time in the ways I can, because those types of things absolutely are a lot more fulfilling — but the same obstacles that keep me from becoming a vegan also keep me from going offline. I don't know how precise I really could or should be, but to be as vague as possible, things would be considerably easier for me if there were a door immediately to my right.